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Simple suggestions for patient health
Read more: Simple suggestions for patient healthKeep stress down. Rest well. Eat properly. Stay comfortably warm. Don’t overdo anything. Moderation in all things. Be good to yourself.
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Tai Chi is good for you
Read more: Tai Chi is good for youTai chi rejuvenates all of your organ systems, strengthens your lower bod, and improves your balance.
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Releasing Tension
Read more: Releasing TensionReleasing tension will make you happier, healthier, and more at ease in your life and the world at large.